The Definitive Guide To Eastern Superfruits

The Definitive Guide To Eastern Superfruits

Superfruits are naturally occurring fruits that have an ample concentration of antioxidants. Antioxidants are compounds that may protect you from diseases and aging by regulating or inhibiting naturally occuring chemical pathways.

Director of the USDA Antioxidants Research Labaratory in Boston, Jeffrey Blumberg, states there are now ample studies that show antioxidants contribute to your health. Mangostan, assai palm, goji and noni are four superfruits that may boost your health.

While these fruits have some similar properties, such as being high in antioxidants, their other individual properties can make them a plausible food choice for your ailments. These fruits might help your inflammation, immune health, brain health and overall health.

They often come available in juices, capsules, teas etc., so you can consume the fruit in the way that is most comfortable to you. Scientific studies on the fruits have demonstrated their effectiveness in some areas, while others require more research.

The Superfruits


The mangosteen is a tropical fruit of the Guttiferae family. It is believed to have origins in the Sunda Islands and Moluccas. Thailand or Burma was most likely the first to domesticate the fruit, and today you can still find wild trees in Kemaman, Malaya.

Mangosteens are ultra-tropical as they require temperatures of 40 degrees Fahrenheit to 100 degrees Fahrenheit. They similarly necessitate high atmospheric humidity and annual rainfall with no periods of long drought. These fruits have a long shelf life of 20 to 25 days when kept in a sealed storage container with warm, dry conditions.

In China and Calcutta, they slice and dry the fruit rind to form a powder that banishes dysentery. They also use the fruit to make an ointment for eczema and other skin ailments. Decoctions (liquid extract) from the rind are taken to alleviate diarrhea and cystitis (bladder inflammation).

More severe cases of diarrhea are treated by steeping the rind overnight in water to produce the decoction. Similarly, you can use the decoction as an astringent lotion for topical application on areas affected by gonorrhea and gleet. Filipinos often use a leaf decoction to reduce fever and treat the following:

  • Thrush
  • Diarrhea
  • Dysentery
  • Urinary Disorders

They employ the use of a root decoction to help regulate menstruation. Powders from the superfruit have more antioxidants than the fresh fruit due to depletion of the majority of its water content. Removal of water makes the nutrients and other remaining compounds more concentrated.

Powders are made from the flesh and the fruit covering, which contains the xanthone mangostin. Mangostin has antioxidant properties even stronger than vitamin E. Researchers in Thailand found the exotic plant exerts strong inhibitory effects against Proprionibacterium acnes, the primary acne-causing bacterium. Powerful xanthones received the credit for the fruit’s inhibitory effects.

They discovered that fruits collected from southern Thailand provinces had more antibacterial properties and concentrations of the xanthone A-mangostin. The fruit is high in antioxidants with an ORAC value of 1,780, which shows it has more antioxidants than kale, spinach and elderberry. The fruit’s antioxidants may help it protect the skin from premature aging because they help neutralize free radicals and decrease the production of metalloproteinases.

Metalloproteinases generally help the body repair connective tissue damaged by UV radiation. However, some metalloproteinases break down collagen to eventually cause wrinkles. The superfruit fights those wrinkles off to keep your skin glowing and beautiful.

Acai Berry

Acai berries have existed for thousands of years, but they were first introduced to the United States during the late 1990s. The berries were originally used in the Amazon jungle. Amazonian tribes discovered that regular consumption of acai berries helped improve their immune system. They got sick less often, felt more energetic and warded off medical ailments. The benefits of the superfruit include:

  • Weight Loss Aid
  • Maintain Mental Capacity
  • More Energy
  • Improved Sleep
  • Detoxification and Cleansing of the body interior/exterior
  • Improved Digestion
  • Healthy Skin
  • Stronger Immune System

Today, the berries are most prevalent in Brazilian swamps, floodplains and the rainforest. Locals harvest the berries by hand. They must climb the enormous trees to attain the berries and quickly prepare them for shipping before they spoil. The berries contain high amounts of antioxidants, even more than strawberries, raspberries, and blueberries.

These antioxidants protect the body from free radicals that would ordinarily attack and damage healthy cells to cause illness. They are similarly fantastic for killing free radicals that result from sun exposure. You can obtain the goodness from the berries by consuming them raw, in juices, smoothies or dried fruit varieties. In addition to antioxidants, the berries contain high levels of Omega-3, Omega-6 and monounsaturated oleic acid.

Omega-3 and Omega-6 fatty acids are important for heart health and brain health. They also help maintain your blood pressure. All three of these fatty acid compounds act to decrease levels of LDL (bad) cholesterol and increase levels of HDL (good) cholesterol to prevent cardiovascular ailments.

The berry’s skin houses all of the important antioxidants, fiber and nutrients that are beneficial for the body. You can consume the berries to aid your weight loss journey since they help to suppress your appetite. It also helps that the berries taste superb despite being a low sugar food.

Their low sugar property makes them useful to regulate insulin. Plus, it is another reason to add them into your weight loss journey. You may likewise benefit from the berries if you are prone to weight gain. Research from the University of Louisville, Division of Dermatology found the superfruit can help treat hyperpigmentation, too.

It exhibits effects on the immune system due to arabinogalactan. The polysaccharide (sugar) arabinogalactan induces the activity of cells involved in immune function. Studies at the University of Florida revealed the superfruit may correspondingly be useful for cancer. The berries were able to induce apoptosis (cell death) in around 86 percent of tested leukemia cells.

Your brain reaps benefits from the superfruit berry due to polyphenols that activate proteins that decompose and recycle toxic chemicals associated with age-related mental decline. The berries can help to improve your overall health by providing the body with an abundance of the components it needs to remain healthy.

Goji Berry

Goji berries have been used in traditional Chinese medicine for more than 2,000 years. They are a low-calorie, fat-free food that are high in fiber and antioxidants. The wolfberry fruit helps you fight disease, manage your weight and even improves your digestion. You can consume the berries in a dried, raw, liquid or powdered form. Additional benefits of the superfruit include:

  • Increased Energy Levels
  • Improved Sleep Quality
  • Ease Awakening from Sleep
  • Improved Focus
  • Mental Sharpness
  • Improved Focus
  • Sense of Calmness
  • Feelings of Health/Contentment/Happiness
  • Decreased Levels of Fatigue and Stress

Scientifically known as the Lycium barbarum, wolfberry fruit grows on a boxthorn plant of the Solanaceae family. The wolfberry fruit has been extensively researched to evaluate its benefits for:

  • Helping build stronger musculoskeletal systems
  • Improving neurological/psychological traits
  • Improving cardiovascular health
  • Improving gastrointestinal health and bowel functions

These berries are truly super as they can naturally treat diabetes, hypertension infectious diseases, common cold and fevers. Wolfberry fruit supplies the antioxidant beta-carotene and other phytonutrients that protect skin and eye health. The berries prove helpful to cardiovascular health by:

  • Reducing blood glucose
  • Regulating cholesterol levels
  • Maintains triglycerides at the optimal balance

These berries are high in protein, fiber and more than 20 vitamins and minerals. They taste like a hybrid between cherries and cranberries, and the fruit adds a chewy texture to any dish. A single serving of the berries helps boost the immune system and protect the body from inflammation due to its antioxidants. Each serving of wolfberry fruit packs a whopping 4 grams of protein, 18 different amino acids and trace minerals (zinc, iron, phosphorous, riboflavin).

Wolfberry fruit can give you more beta-carotene than carrots, and it also beats out soybeans and spinach with its supply of iron. The vitamin C and vitamin A found in the berries help build immunity and prevent minor infections such as the common cold. These same nutrients are important to prevent chronic ailments like neurodegenerative decline and cancer as well.

Zeaxanthin carotenoids and vitamin C precursors give wolfberry fruit their capacity to fight tumor growth, decrease inflammatory cytokines and detoxify the body of toxins. Polysaccharides and glycoconjugate compounds promote bioactive immunomodulating in the brain, liver, reproductive organs and digestive tract. Immunomodulating is a process where organic substances modify the response or function of the immune system.

The superfruit similarly has the ability to protect the eyes from macular degeneration, which is the primary cause of blindness in older adults. Zeaxanthin antioxidants help stop the damage from UV radiation, free radicals and other oxidative stressors that can harm the eyes.

Noni Fruit

Scientifically known as the Morinda citrifolia, Noni is a member of the coffee family, particularly the Rubiaceae family. Common names for the fruit include the Indian mulberry, hog apple and canary wood. Hog apple is a superfruit and wonder food that contains an abundance of antioxidant and anti-inflammatory properties.

They grow on a small, evergreen tree located in Southeast Asia, India, the Pacific Islands and Australia. The superfruit is great for dying clothes as well as medicinal purposes. It is known to help joint pain and skin conditions. Hog apple may similarly be a powerful treatment for cancer, cardiovascular disease and diabetes. However, there needs to be more research before these claims are made definitively.

You can consume hog apple with grape juice, in capsules, tablets and teas. The fruit’s antioxidants help reduce cell damage that arises from oxidative stress. Unstable free radicals form naturally when the body converts food into energy, and these compounds can cause oxidative stress.

The National Center for Complementary and Integrative Health ranks the fruit as a potential cancer-fighting food due to its anthraquinones. These phenolic compounds may help slow the growth of cancer cells by:

  • Preventing the entrance of glucose into tumor cells
  • Prevents metastasis (spreading of cancer)
  • Actions one and two eventually cause apoptosis (cell death)

Anthraquinones are generally found in the seeds and leaves of the hog apple plant. Studies suggest anthraquinones help reduce cancer affiliated pain and fatigue. As of now, the fruit requires more studies before they can determine its effects on reducing tumor size.

Fermented hog apple juice includes the quinone reductase enzyme, which provides the juice’s anti-inflammatory and detoxification properties. Consequently, hog apple juice may help reduce arthritic effects and even completely eliminate bodily inflammation.

The superfruit encompasses a total of 17 amino acids. The most important of these are methionine, arginine and serine. These amino acids may make the fruit especially beneficial to maintain bodily health and possibly fitness. A study reported in the Scientific World Journal observed the fruit juice’s effects on smokers for 30 days.

Their study demonstrated that heavy smokers had lower cholesterol and triglyceride levels. Alkaloids in hog apple may aid in its cellular repair functions. Biochemist Dr. Heinicke state that the alkaloid Xeronine is a necessity for your body.

Unfortunately, proteins in your body immediately consume xeronine when it is detected. As a result, the alkaloid cannot activate enzymes required for cellular repair. Hog apple contains proxeronine, a colloid that stimulates the release of xeronine in the intestinal tract.

This happens after the proxeronine makes contact with a specific enzyme in the superfruit juice. Furthermore, hog apple may be beneficial to demolish drug-resistant parasites due to its phenolic, aromatic structure.

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